Studies suggest that mindfulness practices may help people manage stress, cope better with serious illness and reduce anxiety and depression. Many people who practice mindfulness report an increased ability to relax, a greater enthusiasm for life and improved self-esteem.

Meditation, or mindfulness practices, have become a well-accepted way within conventional medicine to maintain mental and physical health. In a medical establishment that generally relies on drugs to combat health problems new insights into the physical and mental health benefits of mindfulness have now been gleaned from many scientific studies.